High blood pressure: how to take care of yourself every day?

Published on : 29 November 20212 min reading time
Hypertension is often called the silent killer because it has no symptoms. Hypertension is an abnormal increase in blood pressure on the artery walls. During physical exertion or stress, it is logical that blood pressure rises. However, in individuals with low blood pressure, the pressure remains high even when they are resting or in the absence of stress. Having high blood pressure is too dangerous, as it can cause heart disease and stroke. But how to prevent high blood pressure problems?

A healthy diet every day

Changing your diet can prevent or cure high blood pressure. In fact, blood pressure can be controlled and even lowered if you follow the Dietary Approaches to High Blood Pressure or DASH diet. This type of diet includes lots of vegetables, fruits, lower fat dairy products such as yogurt and skim milk. DASH also emphasizes whole grains, fish, beans, lentils, poultry, and nuts. On the other hand, you should reduce the consumption of foods high in saturated fat and sweets. By choosing your diet carefully, you can avoid high blood pressure problems.

Follow antihypertensive treatments regularly

In addition to dietary measures, medication may be prescribed to control your high blood pressure. These drugs can work on the hormones that regulate blood pressure, on the flexibility of the arteries, on the elimination of excess salt and water from the body. They also have a direct effect on heart rate and blood pressure. Treatments to combat high blood pressure problems must be taken on a very regular basis, and even throughout life. In addition, consideration of the treatment will ensure its effectiveness. To facilitate this, take your treatment at a fixed time every day and you should always respect the prescribed doses.

A healthy lifestyle

Physical exercises are really important to solve hypertension problems. Adults should do at least 30 minutes of physical activity per day. If you choose endurance sports, you need to keep up a pace that allows you to keep talking. You should also follow a healthy lifestyle such as not smoking and limiting alcohol consumption.

In order to prevent high blood pressure, you must therefore establish a healthy diet, follow the treatments to the letter, and above all have a proper lifestyle.

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