Aromatic herbs are one of the key ingredients in every kitchen. Their pungent, powerful or discreet flavors reveal a sensation of freshness in dishes: meat, fish, desserts… The virtues of aromatic herbs on health are not undeniable either. Basil, thyme, oregano and savory, among others, contain unsuspected benefits on well-being. These aromatic herbs also contribute to meeting certain nutritional needs. Discover below the therapeutic virtues of aromatic herbs.
Aromatic herbs with antioxidant properties
Antioxidant, some aromatic herbs help fight against free radicals, responsible for many diseases and cancer. Coriander for example contributes to the elimination of heavy metals through the urinary tract. Chives also have the same virtue as coriander. It helps to fight oxidative stress. The latter develops premature aging. This herb also contains vitamin K which has an important role in the fixation of calcium and the mineralization of bones. This vitamin participates in blood clotting.
The virtues of aromatic herbs in the medical field are to be taken into account in order to take full advantage of all their benefits. Herbs with antioxidant effects help to preserve cellular youth.
Aromatic herbs for digestion and the immune system
Some of the virtues of aromatic herbs are beneficial to digestion. Rosemary is one of those herbs that can reduce gastrointestinal disorders. It can relieve abdominal pain as well as bloating. Its diuretic property participates in the elimination of water by the kidneys. When inhaled, rosemary relieves asthma. Ginger can also be used to treat digestive disorders.
Thyme has a positive effect on the immune system. Rich in vitamin A, it acts in the reinforcement of immunity. Cypress and tea tree also have the same benefits. These aromatic herbs help fight fatigue and ENT diseases: colds, sore throats and flu.
Aromatic herbs: other medicinal properties
To promote blood circulation, add a few cups of chives to your daily dishes. It is also possible to treat bad breath by nibbling on rosemary or parsley. Aromatic herbs are rich in vitamins and minerals that the body needs to function properly. Cilantro, for example, helps boost the body, as it contains a multitude of vitamins.
Basil is used to treat gastric spasms and prevent nausea.